The 20 Best Healthy Halloween Candy Options In 2020, According To Nutritionists

If there's one thing that screams Halloween (besides costumes and jack-o-lanterns), it's candy. Sure, candy isn't exactly the most nutritious—but c'mon, it's just one day!

While there’s no getting around the fact that all candy—high in sugar and low in vitamins, minerals, and satisfying nutrients like protein and fiber—is a treat, some Halloween candies will leave you with less of a next-day sugar hangover than others.

Yep, there are plenty of healthy Halloween candy options out there that don’t taste like total trash.

The big question is, what makes actually makes a particular piece of candy better for you?

For starters, look for types of candy that are a little bit lower in sugar than old-school gummy bears. Healthy Halloween candy options like dark chocolate and anything naturally sweetened with fruit and vegetable juice are great go-to's, says nutritionist Lauren Minchen, RD.

You can also look for functional add-ins, like omega-3 fatty acids, probiotics, and antioxidants from dried fruits or cacao, for extra nutrition, she adds.

Oh, and anything with nuts, which are filled with healthy fats, fiber, and minerals? Also a win.

Whether you’re dishing 'em out to trick-or-treaters or sampling from your own stash, these 20 healthy Halloween candy picks won't disappoint!